Techniques of Foot Reflexology

Abstract

The restricted and complicated usage of pharmacological methods leads to the overwhelming use of alternative or complementary therapy like foot reflexology. Reflexology is a natural simple and painless treatment which helps harmonize the body functions and stimulate organs and in turn provides relaxation to the body, improve circulation and promote a general feeling of wellness. It works on the principle that there are reflexes on the soles of the feet which correspond to every organ of the body. Application of gentle pressure on specific reflex points of feet, hands or ear provides relaxation and overall well being of the body. Reflexologists say these reflex points are the gateways to the vital energy centers within the body. Everyday life stresses of human body can block these energy centers. The application of pressure to these pressure points clears the energy centers and restores the balance of the body.


Keywords: longitudinal and transverse zones, reflexology, reflex points, zone therapy