Sports Injuries and Its Preventive Measures

Authors

  • Rupinder Kaur
  • Bimla Rani

DOI:

https://doi.org/10.37628/ijorn.v2i2.574

Abstract

Sports injuries are injuries happen when playing sports or exercising. The most common sports injuries are: sprains and strains, knee injuries, swollen muscles, achilles tendon injuries, pain along the shin bone, fractures, dislocations. Get adequate rest when playing a sport every day for long hours. Putting muscles and joints through constant pressure is not advisable. After every exercise, the muscles undergo wear and tear and need rest to repair them. A good balance between rest and play will keep injuries at bay.

References

M. Hoffman. The Seven Most Common Sports Injuries; From the WebMD Archives.

Sports Injuries; PDF Version Size: 597 KB; Audio Version Time: 06:02 Size: 11.7 MB November 2014.

A.V. Hachigian Gould. Sports Injuries: Types, Treatments, and Prevention. 2016.

NIH: National Institute of Arthritis and Musculoskeletal and Skin Diseases, Overuse Injury: How to Prevent Training Injuries (Mayo Foundation for Medical Education and Research).

WebMD does not provide medical advice, diagnosis or treatment. See additional information © 2005-2017 WebMD, LLC.

http://www.moov.co.in/physical-wellness/6-useful-tricks-to-avoid-common-sports-injuries/?utm_source=google&utm_medium=cpc&utm_campaign=Moov_Search_Tertiary_Panindia_Exact&gclid=Cj0KEQjw0IvIBRDF0Yzq4qGE4IwBEiQATMQlMVde1HOrYPeCufiw3ubqOfG8OYd22nCeEjvstNcsJ4AaArfy8P8HAQ.

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Published

2018-03-10

Issue

Vol. 2 No. 2 (2017)

Section

Articles