Foot Reflexology and Hot Foot Bath as Remedies for Premenstrual Syndrome

Abstract

Premenstrual syndrome (PMS) is defined as the occurrence of physical, emotional and behavioral symptoms in the luteal phase of the menstrual cycle. PMS symptoms start 5 to 11 days before menstruation and disappear once menstruation begins. PMS is most common in women between 20 years old and 40 years old, but can occur in any woman of childbearing age.3 out of every 4 women are affected with one or other premenstrual syndrome symptoms and 3–8% women are associated with impairment in interpersonal or workplace functioning and substantial negative impact in personal, social and occupational domains. The suicide rate for patients with depression is much higher in the second half of the menstrual cycle (14 days before the period begins). According to NWHIC 30–40% women suffer some impairment of daily activity, 75% women have some or other PMS symptoms; 3–8% women have severe PMS. Since premenstrual syndrome symptoms are distressing and disabling for majority of women during a significant portion of their reproductive years, it is essential to conduct awareness programs regarding pharmacologic and non-pharmacologic management strategies to the public. Repeated use of Chemical drugs may cause so many side effects to the body. So it is better to train the women to practice alternative and complementary therapies like reflexology, hot foot bath and yoga programs which are simple and safe and not causing any harm to the human body.

Keywords: acupressure, foot reflexology, hot foot bath therapy, luteal phase, premenstrual syndrome